Rice Pilaf vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Rice Pilaf is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Rice Pilaf

161 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Rice Pilaf

506 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice PilafSides & Add-Ons	161 kcal	3 g	25 g	6 g	1 g	506 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Rice Pilaf if your priority is keeping calories lower. It has 161 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Rice Pilaf is the lighter sodium pick at 506mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.