Rio Grande Steak vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

1 LB. T-Bone Steak is lowest in calories, while Rio Grande Steak gives the most protein.

Lowest calories

1 LB. T-Bone Steak

978 kcal

Highest protein

Rio Grande Steak

76 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

1 LB. T-Bone Steak

2,124 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rio Grande SteakSteaks	1,057 kcal	76 g	63 g	56 g	7 g	4,817 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose 1 LB. T-Bone Steak if your priority is keeping calories lower. It has 978 calories per serving.

Choose Rio Grande Steak if you want the most protein. It has 76g protein per serving.

If sodium matters, 1 LB. T-Bone Steak is the lighter sodium pick at 2,124mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.