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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Rio Grande Steak

SteaksPopular

Ponderosa Steakhouse Rio Grande Steak is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,057 calories, 76g protein, 63g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,057

Calories

Per serving

76 g

Protein

63 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,057 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 21 g105%

Trans Fat 7 g—

Cholesterol 170 mg57%

Sodium 4,817 mg209%

Total Carbohydrate 63 g23%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,057

kcal

Protein76 g (29%)

Carbs63 g (24%)

Fat56 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate264 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 7 g25%

Sodium 4,817 mg209%

Sugars 11 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 76g protein and 1,057 calories.Yes

Lower carb63g carbs per serving.No

Low fat56g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium4,817mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all

1 LB. T-Bone Steak978 kcal · 70 g protein 1/2 LB. Sirloin Steak380 kcal · 46 g protein 10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein 10 oz. Ribeye Steak839 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rio Grande Steak has 79 more calories than 1 LB. T-Bone Steak and 6g more protein. Compare

Rio Grande Steak has 677 more calories than 1/2 LB. Sirloin Steak and 30g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Rio Grande Steak Compared With Nearby Items

Compared with 1 LB. T-Bone Steak, another Steaks item at Ponderosa Steakhouse, Rio Grande Steak has 79 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rio Grande Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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