Sirloin Tips, Double Order vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Sirloin Tips, Double Order is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Sirloin Tips, Double Order

851 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Sirloin Tips, Double Order

2,073 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sirloin Tips, Double OrderSteaks	851 kcal	68 g	19 g	56 g	3 g	2,073 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Sirloin Tips, Double Order if your priority is keeping calories lower. It has 851 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Sirloin Tips, Double Order is the lighter sodium pick at 2,073mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.