Smothered Chopped Steak vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Smothered Chopped Steak is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Smothered Chopped Steak

778 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Smothered Chopped Steak

1,902 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smothered Chopped SteakSteaks	778 kcal	7 g	10 g	60 g	1 g	1,902 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Smothered Chopped Steak if your priority is keeping calories lower. It has 778 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Smothered Chopped Steak is the lighter sodium pick at 1,902mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.