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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Smothered Chopped Steak

SteaksPopular

Ponderosa Steakhouse Smothered Chopped Steak is fat-leaning, with about 89% of macro calories from fat. Each serving has 778 calories, 7g protein, 10g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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778

Calories

Per serving

7 g

Protein

10 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories778 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 24 g120%

Trans Fat 6 g—

Cholesterol 169 mg56%

Sodium 1,902 mg83%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

778

kcal

Protein7 g (5%)

Carbs10 g (7%)

Fat60 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

5% of macro calories come from protein.

Satiety index0.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 1,902 mg83%

Sugars 3 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 7g protein and 778 calories.No

Lower carb10g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,902mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all

1 LB. T-Bone Steak978 kcal · 70 g protein 1/2 LB. Sirloin Steak380 kcal · 46 g protein 10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein 10 oz. Ribeye Steak839 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Chopped Steak has 200 fewer calories than 1 LB. T-Bone Steak and 63g less protein. Compare

Smothered Chopped Steak has 398 more calories than 1/2 LB. Sirloin Steak and 39g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Smothered Chopped Steak Compared With Nearby Items

Compared with 12 oz. Ribeye Steak, another Steaks item at Ponderosa Steakhouse, Smothered Chopped Steak has 56 fewer calories than it and 35g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smothered Chopped Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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