Tilapia vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Tilapia is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Tilapia

167 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Tilapia

5 g carbs

Lowest sodium

Tilapia

361 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TilapiaSeafood	167 kcal	23 g	5 g	6 g	1 g	361 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Tilapia if your priority is keeping calories lower. It has 167 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Tilapia is the lighter sodium pick at 361mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.