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Last updated: Aug 9, 2026

Popeye's

Coleslaw, Large

Signature SidesPopular

Popeye's Coleslaw, Large is fat-leaning, with about 63% of macro calories from fat. Each serving has 420 calories, 3g protein, 36g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

3 g

Protein

36 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 570 mg25%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 27 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein3 g (3%)

Carbs36 g (34%)

Fat30 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 570 mg25%

Sugars 27 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 420 calories.No

Lower carb36g carbs per serving.No

Low fat30g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Sides

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Biscuit210 kcal · 3 g protein Cajun Fries, Large800 kcal · 10 g protein Cajun Fries, Regular270 kcal · 4 g protein

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Quick comparisons

Coleslaw, Large has 20 more calories than Bacon Biscuit and 5g less protein. Compare

Coleslaw, Large has 360 more calories than Bayou Buffalo Sauce and 3g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Coleslaw, Large Compared With Nearby Items

Compared with Cajun Fries, Regular, another Signature Sides item at Popeye's, Coleslaw, Large has 150 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coleslaw, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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