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Last updated: Aug 9, 2026

Popeye's

Homestyle Mac & Cheese, Large

Signature SidesPopular

Popeye's Homestyle Mac & Cheese, Large is fat-leaning, with about 64% of macro calories from fat. Each serving has 850 calories, 33g protein, 48g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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850

Calories

Per serving

33 g

Protein

48 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 36 g180%

Trans Fat 1.5 g—

Cholesterol 180 mg60%

Sodium 1,540 mg67%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein33 g (15%)

Carbs48 g (22%)

Fat63 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 1,540 mg67%

Sugars 9 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 33g protein and 850 calories.No

Lower carb48g carbs per serving.No

Low fat63g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Sides

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Biscuit210 kcal · 3 g protein Cajun Fries, Large800 kcal · 10 g protein Cajun Fries, Regular270 kcal · 4 g protein

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Quick comparisons

Homestyle Mac & Cheese, Large has 450 more calories than Bacon Biscuit and 25g more protein. Compare

Homestyle Mac & Cheese, Large has 790 more calories than Bayou Buffalo Sauce and 33g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

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Homestyle Mac & Cheese, Large Compared With Nearby Items

Compared with Cajun Fries, Large, another Signature Sides item at Popeye's, Homestyle Mac & Cheese, Large has 50 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homestyle Mac & Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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