12 oz Flavored Cappuccino vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

12 oz Flavored Cappuccino is lowest in calories, while 12 oz Black & Tan gives the most protein.

Lowest calories

12 oz Flavored Cappuccino

180 kcal

Highest protein

12 oz Black & Tan

7 g protein

Lowest carbs

12 oz Flavored Cappuccino

30 g carbs

Lowest sodium

12 oz Flavored Cappuccino

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 oz Flavored CappuccinoHot Espresso Bar	180 kcal	5 g	30 g	5 g	0 g	75 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 12 oz Flavored Cappuccino if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 oz Black & Tan if you want the most protein. It has 7g protein per serving.

If sodium matters, 12 oz Flavored Cappuccino is the lighter sodium pick at 75mg.

Open these items in the Port City Java calculator to see combined calories and macros.