16 oz Dirty Chai Latte vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

16 oz Dirty Chai Latte is lowest in calories, while 12 oz Black & Tan gives the most protein.

Lowest calories

16 oz Dirty Chai Latte

260 kcal

Highest protein

12 oz Black & Tan

7 g protein

Lowest carbs

16 oz Dirty Chai Latte

45 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz Dirty Chai LatteCoffee-Free (Hot)	260 kcal	6 g	45 g	6 g	0 g	150 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 16 oz Dirty Chai Latte if your priority is keeping calories lower. It has 260 calories per serving.

Choose 12 oz Black & Tan if you want the most protein. It has 7g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.