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Nutrition comparison
20 oz Dirty Chai Latte vs 12 oz Black & Tan
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
20 oz Dirty Chai Latte is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
20 oz Dirty Chai Latte
350 kcal
Highest protein
20 oz Dirty Chai Latte
8 g protein
Lowest carbs
12 oz Black & Tan
46 g carbs
Lowest sodium
12 oz Black & Tan
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 oz Dirty Chai LatteCoffee-Free (Hot) | 350 kcal | 8 g | 59 g | 8 g | 0 g | 190 mg |
| 12 oz Black & TanHot Espresso Bar | 350 kcal | 7 g | 46 g | 17 g | 1 g | 95 mg |
Which should you choose?
Choose 20 oz Dirty Chai Latte if your priority is keeping calories lower. It has 350 calories per serving.
Choose 20 oz Dirty Chai Latte if you want the most protein. It has 8g protein per serving.
If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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