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Nutrition comparison
20 oz Flavored Cappuccino vs 12 oz Black & Tan
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
20 oz Flavored Cappuccino is lowest in calories, while 12 oz Black & Tan gives the most protein.
Add all to calculatorLowest calories
20 oz Flavored Cappuccino
260 kcal
Highest protein
12 oz Black & Tan
7 g protein
Lowest carbs
20 oz Flavored Cappuccino
44 g carbs
Lowest sodium
12 oz Black & Tan
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 oz Flavored CappuccinoHot Espresso Bar | 260 kcal | 6 g | 44 g | 6 g | 0 g | 100 mg |
| 12 oz Black & TanHot Espresso Bar | 350 kcal | 7 g | 46 g | 17 g | 1 g | 95 mg |
Which should you choose?
Choose 20 oz Flavored Cappuccino if your priority is keeping calories lower. It has 260 calories per serving.
Choose 12 oz Black & Tan if you want the most protein. It has 7g protein per serving.
If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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