20 oz Flavored Latte vs 12 oz Black & Tan

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

20 oz Flavored Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

20 oz Flavored Latte

290 kcal

Highest protein

20 oz Flavored Latte

8 g protein

Lowest carbs

12 oz Black & Tan

46 g carbs

Lowest sodium

12 oz Black & Tan

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Flavored LatteHot Espresso Bar	290 kcal	8 g	47 g	8 g	0 g	130 mg
12 oz Black & TanHot Espresso Bar	350 kcal	7 g	46 g	17 g	1 g	95 mg

Choose 20 oz Flavored Latte if your priority is keeping calories lower. It has 290 calories per serving.

Choose 20 oz Flavored Latte if you want the most protein. It has 8g protein per serving.

If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.

Open these items in the Port City Java calculator to see combined calories and macros.