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Last updated: Aug 9, 2026
Port City Java

20 oz Flavored Latte

Hot Espresso BarPopular

Port City Java 20 oz Flavored Latte is carb-leaning, with about 64% of macro calories from carb. Each serving has 290 calories, 8g protein, 47g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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290
Calories
Per serving
8 g
Protein
47 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 130 mg6%
Total Carbohydrate 47 g17%
Dietary Fiber 0 g0%
Total Sugars 45 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein8 g (11%)
Carbs47 g (64%)
Fat8 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 130 mg6%
Sugars 45 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No
Lower carb47g carbs per serving.No
Low fat8g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Espresso Bar

View all
12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Flavored Latte has 120 more calories than 12 oz Apple Cider and 8g more protein. Compare

20 oz Flavored Latte has 60 fewer calories than 12 oz Black & Tan and 1g more protein. Compare

Compare with 12 oz Apple Cider

20 oz Flavored Latte Compared With Nearby Items

Compared with 12 oz Caramello Leche, another Hot Espresso Bar item at Port City Java, 20 oz Flavored Latte has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Flavored Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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