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Nutrition comparison
20 oz Latte vs 12 oz Black & Tan
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
20 oz Latte is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
20 oz Latte
190 kcal
Highest protein
20 oz Latte
10 g protein
Lowest carbs
20 oz Latte
15 g carbs
Lowest sodium
12 oz Black & Tan
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20 oz LatteHot Espresso Bar | 190 kcal | 10 g | 15 g | 10 g | 0 g | 150 mg |
| 12 oz Black & TanHot Espresso Bar | 350 kcal | 7 g | 46 g | 17 g | 1 g | 95 mg |
Which should you choose?
Choose 20 oz Latte if your priority is keeping calories lower. It has 190 calories per serving.
Choose 20 oz Latte if you want the most protein. It has 10g protein per serving.
If sodium matters, 12 oz Black & Tan is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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