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Last updated: Aug 9, 2026

Port City Java

12 oz Ghirardelli Hot Cocoa (Dark)

Coffee-Free (Hot)Popular

Port City Java 12 oz Ghirardelli Hot Cocoa (Dark) is carb-leaning, with about 51% of macro calories from carb. Each serving has 430 calories, 12g protein, 58g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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430

Calories

Per serving

12 g

Protein

58 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 160 mg7%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 49 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein12 g (11%)

Carbs58 g (51%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 49 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 430 calories.No

Lower carb58g carbs per serving.No

Low fat19g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee-Free (Hot)

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12 oz Apple Cider170 kcal · 0 g protein 12 oz Chai Latte190 kcal · 5 g protein 12 oz Dirty Chai Latte180 kcal · 4 g protein 12 oz Ghirardelli Hot Cocoa (White Mocha)410 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 oz Ghirardelli Hot Cocoa (Dark) has 260 more calories than 12 oz Apple Cider and 12g more protein. Compare

12 oz Ghirardelli Hot Cocoa (Dark) has 80 more calories than 12 oz Black & Tan and 5g more protein. Compare

12 oz Apple Cider170 kcal · 0 g protein12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Chai Latte190 kcal · 5 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with 12 oz Apple Cider

12 oz Ghirardelli Hot Cocoa (Dark) Compared With Nearby Items

Compared with 12 oz Ghirardelli Hot Cocoa (White Mocha), another Coffee-Free (Hot) item at Port City Java, 12 oz Ghirardelli Hot Cocoa (Dark) has 20 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 oz Ghirardelli Hot Cocoa (Dark) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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