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Last updated: Aug 9, 2026

Port City Java

16 oz Ghirardelli Hot Cocoa (Dark)

Coffee-Free (Hot)Popular

Port City Java 16 oz Ghirardelli Hot Cocoa (Dark) is carb-leaning, with about 51% of macro calories from carb. Each serving has 530 calories, 16g protein, 71g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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530

Calories

Per serving

16 g

Protein

71 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 210 mg9%

Total Carbohydrate 71 g26%

Dietary Fiber 3 g11%

Total Sugars 61 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein16 g (12%)

Carbs71 g (51%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 210 mg9%

Sugars 61 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 16g protein and 530 calories.No

Lower carb71g carbs per serving.No

Low fat23g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee-Free (Hot)

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12 oz Apple Cider170 kcal · 0 g protein 12 oz Chai Latte190 kcal · 5 g protein 12 oz Dirty Chai Latte180 kcal · 4 g protein 12 oz Ghirardelli Hot Cocoa (Dark)430 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Ghirardelli Hot Cocoa (Dark) has 360 more calories than 12 oz Apple Cider and 16g more protein. Compare

16 oz Ghirardelli Hot Cocoa (Dark) has 180 more calories than 12 oz Black & Tan and 9g more protein. Compare

12 oz Apple Cider170 kcal · 0 g protein12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Chai Latte190 kcal · 5 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with 12 oz Apple Cider

16 oz Ghirardelli Hot Cocoa (Dark) Compared With Nearby Items

Compared with 12 oz Ghirardelli Hot Cocoa (Dark), another Coffee-Free (Hot) item at Port City Java, 16 oz Ghirardelli Hot Cocoa (Dark) has 100 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Ghirardelli Hot Cocoa (Dark) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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