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Last updated: Aug 9, 2026

Port City Java

20 oz Ghirardelli Hot Cocoa (Dark)

Coffee-Free (Hot)Popular

Port City Java 20 oz Ghirardelli Hot Cocoa (Dark) is carb-leaning, with about 52% of macro calories from carb. Each serving has 610 calories, 20g protein, 84g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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610

Calories

Per serving

20 g

Protein

84 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 260 mg11%

Total Carbohydrate 84 g31%

Dietary Fiber 4 g14%

Total Sugars 72 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein20 g (12%)

Carbs84 g (52%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 260 mg11%

Sugars 72 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 20g protein and 610 calories.No

Lower carb84g carbs per serving.No

Low fat26g total fat per serving.No

High sugar72g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee-Free (Hot)

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12 oz Apple Cider170 kcal · 0 g protein 12 oz Chai Latte190 kcal · 5 g protein 12 oz Dirty Chai Latte180 kcal · 4 g protein 12 oz Ghirardelli Hot Cocoa (Dark)430 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Ghirardelli Hot Cocoa (Dark) has 440 more calories than 12 oz Apple Cider and 20g more protein. Compare

20 oz Ghirardelli Hot Cocoa (Dark) has 260 more calories than 12 oz Black & Tan and 13g more protein. Compare

12 oz Apple Cider170 kcal · 0 g protein12 oz Black & Tan350 kcal · 7 g protein12 oz Cappuccino70 kcal · 4 g protein12 oz Caramello Leche250 kcal · 6 g protein12 oz Chai Latte190 kcal · 5 g protein12 oz Con Panna50 kcal · 0 g protein

Compare with 12 oz Apple Cider

20 oz Ghirardelli Hot Cocoa (Dark) Compared With Nearby Items

Compared with 12 oz Ghirardelli Hot Cocoa (Dark), another Coffee-Free (Hot) item at Port City Java, 20 oz Ghirardelli Hot Cocoa (Dark) has 180 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Ghirardelli Hot Cocoa (Dark) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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