American White Cheese vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

American White Cheese is lowest in calories, while 2-Foot Brownie in a Box gives the most protein.

Lowest calories

American White Cheese

113 kcal

Highest protein

2-Foot Brownie in a Box

23.2 g protein

Lowest carbs

American White Cheese

1 g carbs

Lowest sodium

American White Cheese

339.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American White CheeseCheese - Kids Grilled Cheese	113 kcal	5.1 g	1 g	8.2 g	0 g	340 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose American White Cheese if your priority is keeping calories lower. It has 113 calories per serving.

Choose 2-Foot Brownie in a Box if you want the most protein. It has 23.2g protein per serving.

If sodium matters, American White Cheese is the lighter sodium pick at 340mg.

Open these items in the Port of Subs calculator to see combined calories and macros.