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Last updated: Aug 9, 2026

Port of Subs

American White Cheese

Cheese - Kids Grilled CheesePopular

Port of Subs American White Cheese is fat-leaning, with about 75% of macro calories from fat. Each serving has 113 calories, 5.1g protein, 1g carbs, and 8.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz (28.8g)

Serving Size

28.8 g

Serving Weight

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113

Calories

Per serving

5.1 g

Protein

1 g

Carbs

8.2 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 340 mg15%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein5.1 g (21%)

Carbs1 g (4%)

Fat8.2 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

21% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 1 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5.1g protein and 113 calories.No

Lower carb1g carbs per serving.Yes

Low fat8.2g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

American Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color, If Colored]), Water, Cream, Sodium Phosphate, Color Added, Salt, Sorbic Acid (Added As A Preservative)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American White Cheese has 4086 fewer calories than 2-Foot Brookie in a Box and 28.1g less protein. Compare

American White Cheese has 3086 fewer calories than 2-Foot Brownie in a Box and 18.1g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

American White Cheese Compared With Nearby Items

Port of Subs American White Cheese is listed in the Cheese - Kids Grilled Cheese category with 113 calories, 5.1g protein, 1g carbs, and 8.2g fat per serving.

Data Source and Methodology

Nutrition values for American White Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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