Bacon - Large (BLT) vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Bacon - Large (BLT) is lowest in calories, while 2-Foot Brookie in a Box gives the most protein.

Lowest calories

Bacon - Large (BLT)

459 kcal

Highest protein

2-Foot Brookie in a Box

33.2 g protein

Lowest carbs

Bacon - Large (BLT)

0 g carbs

Lowest sodium

Bacon - Large (BLT)

1,938 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon - Large (BLT)Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.	459 kcal	25.5 g	0 g	40.8 g	0 g	1,938 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Bacon - Large (BLT) if your priority is keeping calories lower. It has 459 calories per serving.

Choose 2-Foot Brookie in a Box if you want the most protein. It has 33.2g protein per serving.

If sodium matters, Bacon - Large (BLT) is the lighter sodium pick at 1,938mg.

Open these items in the Port of Subs calculator to see combined calories and macros.