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Last updated: Aug 9, 2026

Port of Subs

Bacon - Large (BLT)

Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Bacon - Large (BLT) is fat-leaning, with about 78% of macro calories from fat. Each serving has 459 calories, 25.5g protein, 0g carbs, and 40.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (81.6g)

Serving Size

81.6 g

Serving Weight

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459

Calories

Per serving

25.5 g

Protein

0 g

Carbs

40.8 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 40.8 g52%

Saturated Fat 15.3 g77%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 1,938 mg84%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25.5 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein25.5 g (22%)

Carbs0 g (0%)

Fat40.8 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%

Fiber 0 g0%

Sodium 1,938 mg84%

Sugars 0 g—

Saturated Fat 15.3 g77%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 25.5g protein and 459 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat40.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,938mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bacon: Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon - Large (BLT) has 3740 fewer calories than 2-Foot Brookie in a Box and 7.7g less protein. Compare

Bacon - Large (BLT) has 2740 fewer calories than 2-Foot Brownie in a Box and 2.3g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Bacon - Large (BLT) Compared With Nearby Items

Port of Subs Bacon - Large (BLT) is listed in the Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 459 calories, 25.5g protein, 0g carbs, and 40.8g fat per serving.

Data Source and Methodology

Nutrition values for Bacon - Large (BLT) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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