Box Lunch - Medium vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Box Lunch - Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Box Lunch - Medium

1,395 kcal

Highest protein

Box Lunch - Medium

52.7 g protein

Lowest carbs

Box Lunch - Medium

153.2 g carbs

Lowest sodium

2-Foot Brookie in a Box

2,721.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Box Lunch - MediumBoxed Lunches Nutrition information is shown for one boxed lunch containing a Classic Sub #17 on white bread with Fritos and a brownie.	1,395 kcal	52.7 g	153.2 g	62.4 g	8.2 g	3,005 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Box Lunch - Medium if your priority is keeping calories lower. It has 1,395 calories per serving.

Choose Box Lunch - Medium if you want the most protein. It has 52.7g protein per serving.

If sodium matters, 2-Foot Brookie in a Box is the lighter sodium pick at 2,721mg.

Open these items in the Port of Subs calculator to see combined calories and macros.