NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Box Lunch - Medium

Boxed Lunches Nutrition information is shown for one boxed lunch containing a Classic Sub #17 on white bread with Fritos and a brownie.Popular

Port of Subs Box Lunch - Medium is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,395 calories, 52.7g protein, 153.2g carbs, and 62.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (512g)

Serving Size

512 g

Serving Weight

Add to Meal Ask AI about this item

1,395

Calories

Per serving

52.7 g

Protein

153.2 g

Carbs

62.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,395 kcal

% Daily Value*

Total Fat 62.4 g80%

Saturated Fat 15.6 g78%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 3,005 mg131%

Total Carbohydrate 153.2 g56%

Dietary Fiber 8.2 g29%

Total Sugars 48.2 g—

Protein 52.7 g105%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,395

kcal

Protein52.7 g (15%)

Carbs153.2 g (44%)

Fat62.4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate349 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 52.7 g105%

Fiber 8.2 g29%

Sodium 3,005 mg131%

Sugars 48.2 g—

Saturated Fat 15.6 g78%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 52.7g protein and 1,395 calories.No

Lower carb153.2g carbs per serving.No

Low fat62.4g total fat per serving.No

High sugar48.2g total sugars per serving.Yes

High sodium3,005mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna Salad: Tuna Salad (Tuna (White Tuna, Water, Vegetable Broth, Salt, Contains No Soy), Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Relish…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Box Lunch - Medium has 2803 fewer calories than 2-Foot Brookie in a Box and 19.5g more protein. Compare

Box Lunch - Medium has 1803 fewer calories than 2-Foot Brownie in a Box and 29.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Box Lunch - Medium Compared With Nearby Items

Port of Subs Box Lunch - Medium is listed in the Boxed Lunches Nutrition information is shown for one boxed lunch containing a Classic Sub #17 on white bread with Fritos and a brownie. category with 1,395 calories, 52.7g protein, 153.2g carbs, and 62.4g fat per serving.

Data Source and Methodology

Nutrition values for Box Lunch - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI