Nutrition comparison

Capicolla (POR, MN, SAC) - X-Large (Classic Sub #1) vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Capicolla (POR, MN, SAC) - X-Large (Classic Sub #1) is lowest in calories, while 2-Foot Brookie in a Box gives the most protein.

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Lowest calories
Capicolla (POR, MN, SAC) - X-Large (Classic Sub #1)
120 kcal
Highest protein
2-Foot Brookie in a Box
33.2 g protein
Lowest carbs
Capicolla (POR, MN, SAC) - X-Large (Classic Sub #1)
2 g carbs
Lowest sodium
Capicolla (POR, MN, SAC) - X-Large (Classic Sub #1)
820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Capicolla (POR, MN, SAC) - X-Large (Classic Sub #1)Meats - X-Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.120 kcal10 g2 g8 g0 g820 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.4,199 kcal33.2 g606 g174.8 g20.6 g2,721 mg

Which should you choose?

Choose Capicolla (POR, MN, SAC) - X-Large (Classic Sub #1) if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2-Foot Brookie in a Box if you want the most protein. It has 33.2g protein per serving.

If sodium matters, Capicolla (POR, MN, SAC) - X-Large (Classic Sub #1) is the lighter sodium pick at 820mg.

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