Cheese & Garlic Croutons (SPO) vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Cheese & Garlic Croutons (SPO) is lowest in calories, while 2-Foot Brookie in a Box gives the most protein.

Lowest calories

Cheese & Garlic Croutons (SPO)

60 kcal

Highest protein

2-Foot Brookie in a Box

33.2 g protein

Lowest carbs

Cheese & Garlic Croutons (SPO)

9 g carbs

Lowest sodium

Cheese & Garlic Croutons (SPO)

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese & Garlic Croutons (SPO)Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below.	60 kcal	2 g	9 g	2 g	1 g	150 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Cheese & Garlic Croutons (SPO) if your priority is keeping calories lower. It has 60 calories per serving.

Choose 2-Foot Brookie in a Box if you want the most protein. It has 33.2g protein per serving.

If sodium matters, Cheese & Garlic Croutons (SPO) is the lighter sodium pick at 150mg.

Open these items in the Port of Subs calculator to see combined calories and macros.