NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Cheese & Garlic Croutons (SPO)

Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below.Popular

Port of Subs Cheese & Garlic Croutons (SPO) is carb-leaning, with about 58% of macro calories from carb. Each serving has 60 calories, 2g protein, 9g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 packet (15g)

Serving Size

15 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

2 g

Protein

9 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (13%)

Carbs9 g (58%)

Fat2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No

Lower carb9g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Spelt Flour, Whey,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese & Garlic Croutons (SPO) has 4139 fewer calories than 2-Foot Brookie in a Box and 31.2g less protein. Compare

Cheese & Garlic Croutons (SPO) has 3139 fewer calories than 2-Foot Brownie in a Box and 21.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Cheese & Garlic Croutons (SPO) Compared With Nearby Items

Port of Subs Cheese & Garlic Croutons (SPO) is listed in the Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below. category with 60 calories, 2g protein, 9g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Cheese & Garlic Croutons (SPO) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI