Chef Salad - 15-20 Guests vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Chef Salad - 15-20 Guests is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad - 15-20 Guests

3,424 kcal

Highest protein

Chef Salad - 15-20 Guests

184.5 g protein

Lowest carbs

Chef Salad - 15-20 Guests

94.1 g carbs

Lowest sodium

2-Foot Brookie in a Box

2,721.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad - 15-20 GuestsSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,424 kcal	184.5 g	94.1 g	242.3 g	2.5 g	12,482 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Chef Salad - 15-20 Guests if your priority is keeping calories lower. It has 3,424 calories per serving.

Choose Chef Salad - 15-20 Guests if you want the most protein. It has 184.5g protein per serving.

If sodium matters, 2-Foot Brookie in a Box is the lighter sodium pick at 2,721mg.

Open these items in the Port of Subs calculator to see combined calories and macros.