Nutrition comparison

Classic Sub #12 - Lettuce Wrap vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Classic Sub #12 - Lettuce Wrap is lowest in calories, while 2-Foot Brookie in a Box gives the most protein.

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Lowest calories
Classic Sub #12 - Lettuce Wrap
350 kcal
Highest protein
2-Foot Brookie in a Box
33.2 g protein
Lowest carbs
Classic Sub #12 - Lettuce Wrap
4.8 g carbs
Lowest sodium
Classic Sub #12 - Lettuce Wrap
2,323.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Classic Sub #12 - Lettuce WrapLettuce Wraps350 kcal19.3 g4.8 g28.5 g0.5 g2,323 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.4,199 kcal33.2 g606 g174.8 g20.6 g2,721 mg

Which should you choose?

Choose Classic Sub #12 - Lettuce Wrap if your priority is keeping calories lower. It has 350 calories per serving.

Choose 2-Foot Brookie in a Box if you want the most protein. It has 33.2g protein per serving.

If sodium matters, Classic Sub #12 - Lettuce Wrap is the lighter sodium pick at 2,323mg.

Compare as a meal

Open these items in the Port of Subs calculator to see combined calories and macros.

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