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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #12 - Lettuce Wrap

Lettuce WrapsPopular

Port of Subs Classic Sub #12 - Lettuce Wrap is fat-leaning, with about 73% of macro calories from fat. Each serving has 350 calories, 19.3g protein, 4.8g carbs, and 28.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Lettuce Wrap (187.4g)

Serving Size

187.4 g

Serving Weight

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350

Calories

Per serving

19.3 g

Protein

4.8 g

Carbs

28.5 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 28.5 g37%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 2,323 mg101%

Total Carbohydrate 4.8 g2%

Dietary Fiber 0.5 g2%

Total Sugars 1.7 g—

Protein 19.3 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein19.3 g (22%)

Carbs4.8 g (5%)

Fat28.5 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 19.3 g39%

Fiber 0.5 g2%

Sodium 2,323 mg101%

Sugars 1.7 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 19.3g protein and 350 calories.Yes

Lower carb4.8g carbs per serving.Yes

Low fat28.5g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium2,323mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salami: Pork, Salt, Dextrose, Contains 2% Or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid., Lettuce Wrap: Green Leaf Lettuce: Lettuce, Tomatoes:…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #12 - Lettuce Wrap has 3848 fewer calories than 2-Foot Brookie in a Box and 13.9g less protein. Compare

Classic Sub #12 - Lettuce Wrap has 2848 fewer calories than 2-Foot Brownie in a Box and 3.9g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #12 - Lettuce Wrap Compared With Nearby Items

Port of Subs Classic Sub #12 - Lettuce Wrap is listed in the Lettuce Wraps category with 350 calories, 19.3g protein, 4.8g carbs, and 28.5g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #12 - Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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