Gourmet Grilled Cheese - 8" Medium vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Gourmet Grilled Cheese - 8" Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gourmet Grilled Cheese - 8" Medium

659 kcal

Highest protein

Gourmet Grilled Cheese - 8" Medium

33.3 g protein

Lowest carbs

Gourmet Grilled Cheese - 8" Medium

60 g carbs

Lowest sodium

Gourmet Grilled Cheese - 8" Medium

1,370.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet Grilled Cheese - 8" MediumHot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.	659 kcal	33.3 g	60 g	31.8 g	2.5 g	1,371 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Gourmet Grilled Cheese - 8" Medium if your priority is keeping calories lower. It has 659 calories per serving.

Choose Gourmet Grilled Cheese - 8" Medium if you want the most protein. It has 33.3g protein per serving.

If sodium matters, Gourmet Grilled Cheese - 8" Medium is the lighter sodium pick at 1,371mg.

Open these items in the Port of Subs calculator to see combined calories and macros.