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Last updated: Aug 9, 2026

Port of Subs

Gourmet Grilled Cheese - 8" Medium

Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Gourmet Grilled Cheese - 8" Medium is fat-leaning, with about 43% of macro calories from fat. Each serving has 659 calories, 33.3g protein, 60g carbs, and 31.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (210g)

Serving Size

210 g

Serving Weight

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659

Calories

Per serving

33.3 g

Protein

60 g

Carbs

31.8 g

Fat

Nutrition Facts

Amount per serving

Calories659 kcal

% Daily Value*

Total Fat 31.8 g41%

Saturated Fat 19.7 g99%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 1,371 mg60%

Total Carbohydrate 60 g22%

Dietary Fiber 2.5 g9%

Total Sugars 3.1 g—

Protein 33.3 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

659

kcal

Protein33.3 g (20%)

Carbs60 g (36%)

Fat31.8 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 33.3 g67%

Fiber 2.5 g9%

Sodium 1,371 mg60%

Sugars 3.1 g—

Saturated Fat 19.7 g99%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 33.3g protein and 659 calories.Yes

Lower carb60g carbs per serving.No

Low fat31.8g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium1,371mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

Gourmet Grilled Cheese - 8" Medium has 3540 fewer calories than 2-Foot Brookie in a Box and the same amount of protein. Compare

Gourmet Grilled Cheese - 8" Medium has 2540 fewer calories than 2-Foot Brownie in a Box and 10g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Gourmet Grilled Cheese - 8" Medium Compared With Nearby Items

Port of Subs Gourmet Grilled Cheese - 8" Medium is listed in the Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings. category with 659 calories, 33.3g protein, 60g carbs, and 31.8g fat per serving.

Data Source and Methodology

Nutrition values for Gourmet Grilled Cheese - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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