Grilled Chicken BBQ Melt - 8" Medium vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Grilled Chicken BBQ Melt - 8" Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken BBQ Melt - 8" Medium

666 kcal

Highest protein

Grilled Chicken BBQ Melt - 8" Medium

47.7 g protein

Lowest carbs

Grilled Chicken BBQ Melt - 8" Medium

93.3 g carbs

Lowest sodium

Grilled Chicken BBQ Melt - 8" Medium

2,164 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken BBQ Melt - 8" MediumHot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.	666 kcal	47.7 g	93.3 g	10.7 g	2.5 g	2,164 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Grilled Chicken BBQ Melt - 8" Medium if your priority is keeping calories lower. It has 666 calories per serving.

Choose Grilled Chicken BBQ Melt - 8" Medium if you want the most protein. It has 47.7g protein per serving.

If sodium matters, Grilled Chicken BBQ Melt - 8" Medium is the lighter sodium pick at 2,164mg.

Open these items in the Port of Subs calculator to see combined calories and macros.