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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken BBQ Melt - 8" Medium

Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Grilled Chicken BBQ Melt - 8" Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 666 calories, 47.7g protein, 93.3g carbs, and 10.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (341.8g)

Serving Size

341.8 g

Serving Weight

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666

Calories

Per serving

47.7 g

Protein

93.3 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories666 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 6.1 g30%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 2,164 mg94%

Total Carbohydrate 93.3 g34%

Dietary Fiber 2.5 g9%

Total Sugars 29.4 g—

Protein 47.7 g95%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

666

kcal

Protein47.7 g (29%)

Carbs93.3 g (57%)

Fat10.7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 47.7 g95%

Fiber 2.5 g9%

Sodium 2,164 mg94%

Sugars 29.4 g—

Saturated Fat 6.1 g30%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 47.7g protein and 666 calories.Yes

Lower carb93.3g carbs per serving.No

Low fat10.7g total fat per serving.No

High sugar29.4g total sugars per serving.Yes

High sodium2,164mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

Grilled Chicken BBQ Melt - 8" Medium has 3533 fewer calories than 2-Foot Brookie in a Box and 14.5g more protein. Compare

Grilled Chicken BBQ Melt - 8" Medium has 2533 fewer calories than 2-Foot Brownie in a Box and 24.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken BBQ Melt - 8" Medium Compared With Nearby Items

Port of Subs Grilled Chicken BBQ Melt - 8" Medium is listed in the Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings. category with 666 calories, 47.7g protein, 93.3g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken BBQ Melt - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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