Grilled Chicken Melt - Wrap vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Grilled Chicken Melt - Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Melt - Wrap

619 kcal

Highest protein

Grilled Chicken Melt - Wrap

48.4 g protein

Lowest carbs

Grilled Chicken Melt - Wrap

64.2 g carbs

Lowest sodium

Grilled Chicken Melt - Wrap

1,677 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Melt - WrapWraps	619 kcal	48.4 g	64.2 g	18.1 g	5 g	1,677 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Grilled Chicken Melt - Wrap if your priority is keeping calories lower. It has 619 calories per serving.

Choose Grilled Chicken Melt - Wrap if you want the most protein. It has 48.4g protein per serving.

If sodium matters, Grilled Chicken Melt - Wrap is the lighter sodium pick at 1,677mg.

Open these items in the Port of Subs calculator to see combined calories and macros.