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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Melt - Wrap

WrapsPopular

Port of Subs Grilled Chicken Melt - Wrap has a relatively balanced macro split: 32% protein, 42% carbs, and 27% fat. Each serving has 619 calories, 48.4g protein, 64.2g carbs, and 18.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (294.8g)

Serving Size

294.8 g

Serving Weight

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619

Calories

Per serving

48.4 g

Protein

64.2 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories619 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 8.5 g42%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 1,677 mg73%

Total Carbohydrate 64.2 g23%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 48.4 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

619

kcal

Protein48.4 g (32%)

Carbs64.2 g (42%)

Fat18.1 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 48.4 g97%

Fiber 5 g18%

Sodium 1,677 mg73%

Sugars 0 g—

Saturated Fat 8.5 g42%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 48.4g protein and 619 calories.Yes

Lower carb64.2g carbs per serving.No

Low fat18.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,677mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Melt - Wrap has 3579 fewer calories than 2-Foot Brookie in a Box and 15.1g more protein. Compare

Grilled Chicken Melt - Wrap has 2579 fewer calories than 2-Foot Brownie in a Box and 25.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Melt - Wrap Compared With Nearby Items

Port of Subs Grilled Chicken Melt - Wrap is listed in the Wraps category with 619 calories, 48.4g protein, 64.2g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Melt - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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