Grilled Chicken Spinach Salad vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Grilled Chicken Spinach Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Spinach Salad

225 kcal

Highest protein

Grilled Chicken Spinach Salad

35.3 g protein

Lowest carbs

Grilled Chicken Spinach Salad

12.9 g carbs

Lowest sodium

Grilled Chicken Spinach Salad

1,002.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Spinach SaladFresh Salads Nutrition information does not include salad dressing.	225 kcal	35.3 g	12.9 g	3.8 g	3 g	1,003 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Grilled Chicken Spinach Salad if your priority is keeping calories lower. It has 225 calories per serving.

Choose Grilled Chicken Spinach Salad if you want the most protein. It has 35.3g protein per serving.

If sodium matters, Grilled Chicken Spinach Salad is the lighter sodium pick at 1,003mg.

Open these items in the Port of Subs calculator to see combined calories and macros.