Hi-C Flashin Fruit Punch - 32 fl oz vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Hi-C Flashin Fruit Punch - 32 fl oz is lowest in calories, while 2-Foot Brookie in a Box gives the most protein.

Lowest calories

Hi-C Flashin Fruit Punch - 32 fl oz

410 kcal

Highest protein

2-Foot Brookie in a Box

33.2 g protein

Lowest carbs

Hi-C Flashin Fruit Punch - 32 fl oz

113 g carbs

Lowest sodium

Hi-C Flashin Fruit Punch - 32 fl oz

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Flashin Fruit Punch - 32 fl ozBeverages - Fountain 32 fl oz	410 kcal	0 g	113 g	0 g	0 g	200 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Hi-C Flashin Fruit Punch - 32 fl oz if your priority is keeping calories lower. It has 410 calories per serving.

Choose 2-Foot Brookie in a Box if you want the most protein. It has 33.2g protein per serving.

If sodium matters, Hi-C Flashin Fruit Punch - 32 fl oz is the lighter sodium pick at 200mg.

Open these items in the Port of Subs calculator to see combined calories and macros.