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Last updated: Aug 9, 2026

Port of Subs

Hi-C Flashin Fruit Punch - 32 fl oz

Beverages - Fountain 32 fl ozPopular

Port of Subs Hi-C Flashin Fruit Punch - 32 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 410 calories, 0g protein, 113g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 Fl oz

Serving Size

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410

Calories

Per serving

0 g

Protein

113 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 113 g41%

Dietary Fiber 0 g0%

Total Sugars 110 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein0 g (0%)

Carbs113 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 110 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 410 calories.No

Lower carb113g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar110g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ingredient Statement For Syrup | High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Sodium Benzoate (To Protect Taste), Modified Food Starch, Red 40, Glycerol Ester Of Rosin. Ingredient Statement For…

Similar Items in Beverages - Fountain 32 fl oz

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A&W Root Beer - 32 fl oz460 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin Fruit Punch - 32 fl oz has 3789 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

Hi-C Flashin Fruit Punch - 32 fl oz has 2789 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Hi-C Flashin Fruit Punch - 32 fl oz Compared With Nearby Items

Compared with A&W Root Beer - 32 fl oz, another Beverages - Fountain 32 fl oz item at Port of Subs, Hi-C Flashin Fruit Punch - 32 fl oz has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin Fruit Punch - 32 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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