New York Steak - Medium vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

New York Steak - Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

New York Steak - Medium

270 kcal

Highest protein

New York Steak - Medium

24.3 g protein

Lowest carbs

New York Steak - Medium

0 g carbs

Lowest sodium

New York Steak - Medium

1,132.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York Steak - MediumMeats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.	270 kcal	24.3 g	0 g	18.9 g	0 g	1,133 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose New York Steak - Medium if your priority is keeping calories lower. It has 270 calories per serving.

Choose New York Steak - Medium if you want the most protein. It has 24.3g protein per serving.

If sodium matters, New York Steak - Medium is the lighter sodium pick at 1,133mg.

Open these items in the Port of Subs calculator to see combined calories and macros.