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Last updated: Aug 9, 2026

Port of Subs

New York Steak - Medium

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs New York Steak - Medium is fat-leaning, with about 64% of macro calories from fat. Each serving has 270 calories, 24.3g protein, 0g carbs, and 18.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (151g)

Serving Size

151 g

Serving Weight

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270

Calories

Per serving

24.3 g

Protein

0 g

Carbs

18.9 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 18.9 g24%

Saturated Fat 6.7 g34%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,133 mg49%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24.3 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein24.3 g (36%)

Carbs0 g (0%)

Fat18.9 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 24.3 g49%

Fiber 0 g0%

Sodium 1,133 mg49%

Sugars 0 g—

Saturated Fat 6.7 g34%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 24.3g protein and 270 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat18.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,133mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

New York Steak: Contains Up To 20% With A Solution Of Water, Salt, Sodium Phosphate, Sugar, Flavorings. Rubbed With Salt, Spices, Caramel Powder.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Steak - Medium has 3929 fewer calories than 2-Foot Brookie in a Box and 9g less protein. Compare

New York Steak - Medium has 2929 fewer calories than 2-Foot Brownie in a Box and 1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

New York Steak - Medium Compared With Nearby Items

Port of Subs New York Steak - Medium is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 270 calories, 24.3g protein, 0g carbs, and 18.9g fat per serving.

Data Source and Methodology

Nutrition values for New York Steak - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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