Sausage, Egg and Cheese - 12" Large vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Sausage, Egg and Cheese - 12" Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage, Egg and Cheese - 12" Large

1,529 kcal

Highest protein

Sausage, Egg and Cheese - 12" Large

60.3 g protein

Lowest carbs

Sausage, Egg and Cheese - 12" Large

88.9 g carbs

Lowest sodium

2-Foot Brookie in a Box

2,721.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage, Egg and Cheese - 12" LargeBreakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.	1,529 kcal	60.3 g	88.9 g	96 g	3.8 g	2,820 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Sausage, Egg and Cheese - 12" Large if your priority is keeping calories lower. It has 1,529 calories per serving.

Choose Sausage, Egg and Cheese - 12" Large if you want the most protein. It has 60.3g protein per serving.

If sodium matters, 2-Foot Brookie in a Box is the lighter sodium pick at 2,721mg.

Open these items in the Port of Subs calculator to see combined calories and macros.