Sausage, Egg and Cheese - 5" Small vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Sausage, Egg and Cheese - 5" Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage, Egg and Cheese - 5" Small

688 kcal

Highest protein

Sausage, Egg and Cheese - 5" Small

25.5 g protein

Lowest carbs

Sausage, Egg and Cheese - 5" Small

37.1 g carbs

Lowest sodium

Sausage, Egg and Cheese - 5" Small

1,299.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage, Egg and Cheese - 5" SmallBreakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.	688 kcal	25.5 g	37.1 g	45.2 g	1.6 g	1,299 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Sausage, Egg and Cheese - 5" Small if your priority is keeping calories lower. It has 688 calories per serving.

Choose Sausage, Egg and Cheese - 5" Small if you want the most protein. It has 25.5g protein per serving.

If sodium matters, Sausage, Egg and Cheese - 5" Small is the lighter sodium pick at 1,299mg.

Open these items in the Port of Subs calculator to see combined calories and macros.