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Last updated: Aug 9, 2026

Port of Subs

Sausage, Egg and Cheese - 5" Small

Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Sausage, Egg and Cheese - 5" Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 688 calories, 25.5g protein, 37.1g carbs, and 45.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Breakfast Sandwich (225.9g)

Serving Size

225.9 g

Serving Weight

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688

Calories

Per serving

25.5 g

Protein

37.1 g

Carbs

45.2 g

Fat

Nutrition Facts

Amount per serving

Calories688 kcal

% Daily Value*

Total Fat 45.2 g58%

Saturated Fat 16.7 g83%

Trans Fat 0 g—

Cholesterol 292 mg97%

Sodium 1,299 mg56%

Total Carbohydrate 37.1 g14%

Dietary Fiber 1.6 g6%

Total Sugars 2.1 g—

Protein 25.5 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

688

kcal

Protein25.5 g (16%)

Carbs37.1 g (23%)

Fat45.2 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%

Fiber 1.6 g6%

Sodium 1,299 mg56%

Sugars 2.1 g—

Saturated Fat 16.7 g83%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 25.5g protein and 688 calories.No

Lower carb37.1g carbs per serving.No

Low fat45.2g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium1,299mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Sausage: Pork, Water, Contains 2% Or Less Of: Salt, Spices, Sodium Phosphate, Sugar, Monosodium Glutamate, Caramel Color., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),…

Allergens

Contains

WheatMilkEggSoy

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Sausage, Egg and Cheese - 5" Small has 2511 fewer calories than 2-Foot Brownie in a Box and 2.3g more protein. Compare

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Sausage, Egg and Cheese - 5" Small Compared With Nearby Items

Port of Subs Sausage, Egg and Cheese - 5" Small is listed in the Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings. category with 688 calories, 25.5g protein, 37.1g carbs, and 45.2g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg and Cheese - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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