Smoked Ham, Egg and Cheese - 8" Medium vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Smoked Ham, Egg and Cheese - 8" Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Ham, Egg and Cheese - 8" Medium

639 kcal

Highest protein

Smoked Ham, Egg and Cheese - 8" Medium

38.5 g protein

Lowest carbs

Smoked Ham, Egg and Cheese - 8" Medium

62.7 g carbs

Lowest sodium

Smoked Ham, Egg and Cheese - 8" Medium

1,725.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Ham, Egg and Cheese - 8" MediumBreakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.	639 kcal	38.5 g	62.7 g	23.6 g	2.5 g	1,725 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Smoked Ham, Egg and Cheese - 8" Medium if your priority is keeping calories lower. It has 639 calories per serving.

Choose Smoked Ham, Egg and Cheese - 8" Medium if you want the most protein. It has 38.5g protein per serving.

If sodium matters, Smoked Ham, Egg and Cheese - 8" Medium is the lighter sodium pick at 1,725mg.

Open these items in the Port of Subs calculator to see combined calories and macros.