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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham, Egg and Cheese - 8" Medium

Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Smoked Ham, Egg and Cheese - 8" Medium is carb-leaning, with about 41% of macro calories from carb. Each serving has 639 calories, 38.5g protein, 62.7g carbs, and 23.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Breakfast Sandwich (317.9g)

Serving Size

317.9 g

Serving Weight

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639

Calories

Per serving

38.5 g

Protein

62.7 g

Carbs

23.6 g

Fat

Nutrition Facts

Amount per serving

Calories639 kcal

% Daily Value*

Total Fat 23.6 g30%

Saturated Fat 10.3 g52%

Trans Fat 0 g—

Cholesterol 453 mg151%

Sodium 1,725 mg75%

Total Carbohydrate 62.7 g23%

Dietary Fiber 2.5 g9%

Total Sugars 5.5 g—

Protein 38.5 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

639

kcal

Protein38.5 g (25%)

Carbs62.7 g (41%)

Fat23.6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 38.5 g77%

Fiber 2.5 g9%

Sodium 1,725 mg75%

Sugars 5.5 g—

Saturated Fat 10.3 g52%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 38.5g protein and 639 calories.Yes

Lower carb62.7g carbs per serving.No

Low fat23.6g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium1,725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg: Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast…

Allergens

Contains

WheatMilkEggSoy

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Quick comparisons

Smoked Ham, Egg and Cheese - 8" Medium has 3560 fewer calories than 2-Foot Brookie in a Box and 5.3g more protein. Compare

Smoked Ham, Egg and Cheese - 8" Medium has 2560 fewer calories than 2-Foot Brownie in a Box and 15.3g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham, Egg and Cheese - 8" Medium Compared With Nearby Items

Port of Subs Smoked Ham, Egg and Cheese - 8" Medium is listed in the Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings. category with 639 calories, 38.5g protein, 62.7g carbs, and 23.6g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham, Egg and Cheese - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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