Smoked Ham, Egg and Cheese - Wrap vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Smoked Ham, Egg and Cheese - Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Ham, Egg and Cheese - Wrap

704 kcal

Highest protein

Smoked Ham, Egg and Cheese - Wrap

39.2 g protein

Lowest carbs

Smoked Ham, Egg and Cheese - Wrap

62.4 g carbs

Lowest sodium

Smoked Ham, Egg and Cheese - Wrap

1,702 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Ham, Egg and Cheese - WrapBreakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.	704 kcal	39.2 g	62.4 g	31 g	5 g	1,702 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Smoked Ham, Egg and Cheese - Wrap if your priority is keeping calories lower. It has 704 calories per serving.

Choose Smoked Ham, Egg and Cheese - Wrap if you want the most protein. It has 39.2g protein per serving.

If sodium matters, Smoked Ham, Egg and Cheese - Wrap is the lighter sodium pick at 1,702mg.

Open these items in the Port of Subs calculator to see combined calories and macros.