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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham, Egg and Cheese - Wrap

Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Smoked Ham, Egg and Cheese - Wrap is fat-leaning, with about 41% of macro calories from fat. Each serving has 704 calories, 39.2g protein, 62.4g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Breakfast Wrap (330g)

Serving Size

330 g

Serving Weight

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704

Calories

Per serving

39.2 g

Protein

62.4 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories704 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 453 mg151%

Sodium 1,702 mg74%

Total Carbohydrate 62.4 g23%

Dietary Fiber 5 g18%

Total Sugars 3.3 g—

Protein 39.2 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

704

kcal

Protein39.2 g (23%)

Carbs62.4 g (36%)

Fat31 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 39.2 g78%

Fiber 5 g18%

Sodium 1,702 mg74%

Sugars 3.3 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 39.2g protein and 704 calories.Yes

Lower carb62.4g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium1,702mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

Smoked Ham, Egg and Cheese - Wrap has 3495 fewer calories than 2-Foot Brookie in a Box and 5.9g more protein. Compare

Smoked Ham, Egg and Cheese - Wrap has 2495 fewer calories than 2-Foot Brownie in a Box and 15.9g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham, Egg and Cheese - Wrap Compared With Nearby Items

Port of Subs Smoked Ham, Egg and Cheese - Wrap is listed in the Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings. category with 704 calories, 39.2g protein, 62.4g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham, Egg and Cheese - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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