Smoked Ham - X-Large (Classic Sub #14) vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Smoked Ham - X-Large (Classic Sub #14) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Ham - X-Large (Classic Sub #14)

419 kcal

Highest protein

Smoked Ham - X-Large (Classic Sub #14)

53.9 g protein

Lowest carbs

Smoked Ham - X-Large (Classic Sub #14)

18 g carbs

Lowest sodium

2-Foot Brookie in a Box

2,721.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Ham - X-Large (Classic Sub #14)Meats - X-Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.	419 kcal	53.9 g	18 g	18 g	0 g	3,475 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Smoked Ham - X-Large (Classic Sub #14) if your priority is keeping calories lower. It has 419 calories per serving.

Choose Smoked Ham - X-Large (Classic Sub #14) if you want the most protein. It has 53.9g protein per serving.

If sodium matters, 2-Foot Brookie in a Box is the lighter sodium pick at 2,721mg.

Open these items in the Port of Subs calculator to see combined calories and macros.